As you may have heard on Friday. It is back by popular demand. Track Chad is back and is ready to go. The goal is to lose 25 more pounds and make it an even 100 pounds loss in one year. I now have a scale I can trust and will be using for the rest of the year and that will be the one to tell me my results each week. So every Friday I will be on The Morning Wake Up Call with Dave and DC at 8:30 and will be giving you the updates once again. I am on the In Shape City tour 09. I am now splitting up my workouts at each of the Tulare county gyms. I go to the ones in Visalia, Hanford, Porterville and don’t forget about my trip to the one in Santa Maria a few months ago. Each are the same but different in their own way. But the staff and the trainers are awesome. Nice and friendly. This week my workouts will be cardio and weightlifting and toning the legs and lower body. Also add in some crunches and pushups on the list as well. Plus on the hot days like this I love to hit the hot tub, sauna and the pool. I will have a weigh in on Thursday then on Friday will be the update. I’ll be back on here tomorrow.

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